(630) 857-9196

Back Pain Chiropractor
in Lisle, IL

One of the most common issues that adults face is back pain which affects up to 80% of men and women at some point. For effective and reliable lower back pain relief, see chiropractor Dr. Christopher Doersam, in Lisle, Illinois. At Total Health Chiropractic Clinic, Dr. Doersam offers chiropractic care, noninvasive therapies, and rehab to relieve back pain. To book an appointment, call the office or use the online scheduling tool today.

Chiropractor for Back Pain

Lisle, IL Back Pain Chiropractor

Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

Some other preventative measures are to maintain proper posture, wear comfortable, low-heeled shoes and sleep on a mattress of medium firmness to minimize any curvature in your spine. It is always good to remember to lift with your knees, do not twist when lifting and keep objects close to your body.
Another lifestyle to avoid is smoking which impairs blood flow resulting in oxygen and nutrient deprivation to spinal tissues. By working with your doctor or chiropractor is the best way to ensure your working space is ergonomically correct. While nothing is fool-proof, these are helpful ways to prevent yourself from becoming the next statistic.

For more information or to request an appointment, call us today at (630) 857-9196.

Book an appointment and get started treating your back pain today!

(630) 857-9196
3060 Ogden Ave #100, Lisle, IL 60532